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Breathwork
'Diaphragm Vacuum: Strength through Breathwork'
03:28
Jan 23, 2023
'Muscle Imbalance Exercises for the Right Handed Athlete'
06:40
Nov 8, 2022
'Breathing Techniques for Muscle Recovery'
02:59
Oct 13, 2022
'A Path Towards Calm: Sympathetic Downregulation Breathing Exercises'
00:51
Oct 13, 2022
'Vagus Voyage with Jill Miller - A Vagus Nerve myofascial self-massage for downregulation'
03:22
Oct 1, 2022
'Best Breathing Technique for Deep Relaxation'
04:40
Jul 15, 2022