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Judo
'Complete Glute Workout | Best Exercises for Glutes'
05:25
Nov 9, 2022
'Slow Tempo for Better Results | Upper Body Workout'
08:46
Nov 6, 2022
'Kettlebell Complex for Shoulder Strength and Mobility'
05:37
Oct 31, 2022
'Movement Workout for Agility and Coordination'
02:49
Oct 27, 2022
'11 Athletic LEG Exercises for Explosiveness and Definition'
03:47
Oct 27, 2022
'Strengthen your Spine (How I fixed my lower back pain)'
11:40
Oct 23, 2022
'“I got Movement 20XX and it was incredible.”'
03:36
Oct 21, 2022
'Elbow Roll – An Interesting Lever Application'
07:06
Oct 19, 2022
'“I guarantee you won’t find anything like what Vahva Fitness provides”'
05:25
Oct 8, 2022
'Movement Workout for Abs and Obliques'
04:11
Oct 6, 2022
'Complete Neck Mobilization Routine'
06:38
Oct 4, 2022
'How to Combine Different Training Styles Together and Become a Well-Rounded Athlete'
10:55
Oct 2, 2022
'12 Different Walking Patterns'
06:44
Sep 29, 2022
'Complete Leg Workout (3 EXERCISES ONLY!)'
04:36
Sep 29, 2022
'Stability Yoga Movement | Abs and Obliques'
04:57
Sep 26, 2022
'Movement Flow in the ZONE'
03:39
Sep 25, 2022
'6 Athletic Core Exercises for Abs and Obliques'
04:00
Sep 16, 2022
'Complete Wrist Mobilization Routine'
07:41
Sep 10, 2022
'Movement Workout for Fighters and Martial Artists'
06:00
Aug 29, 2022
'SUPER CORE TRAINING / Workout for ABS!!'
03:27
Aug 15, 2022
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