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Smfr
'Roll Before You Workout? The Science Says Yes!'
03:54
Jan 22, 2023
'Best Deadlift Warm Up to Improve Hip Mobility'
05:28
Jan 15, 2023
'Muscle Recovery Exercises for Tight Hips'
06:23
Jan 2, 2023
'Jill Miller works with musician Beto Hale in our Real Life Series'
08:08
Jan 1, 2023
'Massage Ball Techniques for Tense Shoulders'
01:51
Nov 10, 2022
'Gluteal Plow Self Massage'
05:10
Nov 9, 2022
'Muscle Imbalance Exercises for the Right Handed Athlete'
06:40
Nov 8, 2022
'Best Chest Workout- Precovery Techniques'
02:45
Oct 21, 2022
'Massage Ball Techniques for Low Back'
03:28
Oct 6, 2022
'Self Myofascial Release to Improve Shoulder Mobility'
04:07
Oct 1, 2022
'Massage Ball Techniques for Stiff Neck'
02:05
Sep 22, 2022
'Self Myofascial Release: Which Roll Model Method Therapy Ball Should I Use?'
01:46
Sep 19, 2022
'Is Walking Well for Fitness Pros and Clinicians?'
01:10
Sep 17, 2022
'Ease Calf Tension \"Calf Capobianco\" Massage Ball Rollout'
02:56
Sep 14, 2022
'Massage Ball Techniques for Hips & Glutes'
03:06
Sep 8, 2022
'Massage Ball Techniques for Feet'
02:59
Sep 1, 2022
'Upper Cross Syndrome / Forward Head Position (FHP) SMFR Rollout'
12:36
Jul 30, 2022
'Dynamic Stretching Warm Up - Monk Walks'
01:59
Jul 21, 2022
'Best Breathing Technique for Deep Relaxation'
04:40
Jul 15, 2022