'Top 6 Medicine Ball Exercises'

05:38 Oct 26, 2022
'Visit http://www.mosesinhomefitness.com/medicineballs.html for more information on medicine ball training.  1. MB Push Up 2. Plank with MB -  toe touch 3. Russian Twist 4. Lunge with Twist 5. Core Twist 6.  MB Squat' 

Tags: abs , legs , lunges , core training , medicine balls

See also:

comments