'Advanced sit up variations to target different parts of the abdominals and hip flexors. These sit ups are hard but amazingly effective! Benefits and more instructions in this blog post ➞ http://bit.ly/adv-sit-ups #TIMESTAMPS 0:10 Sit up crunch 0:33 Small sit up crunch 1:30 Hip flexor sit up 1:53 Sit up with external rotation 2:31 Sit up with internal rotation 3:10 Single leg sit up Sit up workout can consist of total of 10 sets of different sit ups between 5-15 repetitions each. In the beginning it\'s crucial to just master the basic sit up where both hip flexors and abdominals are working hard. These are for advanced only! ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: abs , core workout , exercise , bodybuilding , movement , core , abs workout , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , sit ups , Natural , Martial Arts , functional training , core exercise , sit up , mobility , core training , hip mobility , back pain , conor mcgregor , situp , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu
See also:
comments