'ADVANCED SIT UPS for Abs and Hip Flexors'

04:51 Oct 28, 2022
'Advanced sit up variations to target different parts of the abdominals and hip flexors. These sit ups are hard but amazingly effective! Benefits and more instructions in this blog post ➞ http://bit.ly/adv-sit-ups  #TIMESTAMPS 0:10 Sit up crunch 0:33 Small sit up crunch 1:30 Hip flexor sit up 1:53 Sit up with external rotation 2:31 Sit up with internal rotation 3:10 Single leg sit up  Sit up workout can consist of total of 10 sets of different sit ups between 5-15 repetitions each.   In the beginning it\'s crucial to just master the basic sit up where both hip flexors and abdominals are working hard. These are for advanced only!  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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