'Kayla Itsines x Shape US Showcases Her Low-Impact Lower Body Workout Routine | SHAPE'

'Looking to get fit this summer? Try this 15-minute lower-body workout from Kayla Itsines\' new low-impact program! It\'s got the perfect combination of ease and effectiveness, and these lower body exercises are equipment-free! So no matter your level of fitness or experience, your ideal summer body is within reach.  #KaylaItsines #Exercise #Workout #LowImpact #LowerBody #Fitness  0:00 Introduction 0:16 Round 1: Glute exercise, Lateral Lunge, and Double Pulse Squat 3:28 Rest 4:05 Round 2: Sumo Squat and Single Leg Glute Bridge 8:40 Rest 9:29 Round 3: Static Lunge and Side Plank 14:50 Cooldown  Get the article: https://www.shape.com/fitness/workouts/bodyweight-training/kayla-itsines-low-impact-workout-program  Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape  About Shape:  The only source for all things beauty, fashion, celebrity, and healthy!  Follow us and get in Shape today!  Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram' 

Tags: fitness , kayla itsines , shape , plank challenge , butt lifting exercises , glute workout routine , Shape Magazine , glute exercises , easy exercises , Shape workouts , shape magazine workout , Shape fitness , low impact exercises , easy workout routine , how to plank , how to lose 10 pounds fast , low impact workout routine , strength training routine , lower body targeting exercises , squat exercise routine , glute targeting exercises , equipment free exercises , cooldown exercise routine

• The
• Fitness Boxing
• vegan
• han
• animal flow
• core
• fat burning
• home workout
• functional
• ne