'Fast ARM TONING workout for Women | 5-Minute Friday FIX'

'Level TWO | TONES upper body, arms + shoulders | LIGHT DUMBBELLS  If you\'ve got five minutes, you can do this super quick UPPER BODY workout that\'s designed to tone your arms, shoulders and chest quickly with LIGHT DUMBBELLS.  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  5-minute Fridays are fast little workouts that FIX a little something.  You can do them anywhere, any time  - equipment is always optional and they\'re never so tough that you need a warm up or cool down.  SET UP: Do each exercise 10x  EXERCISES: I, Y, Ws Bent Over Flys Biceps Curls with Press Ups Triceps Pull Downs Full Circles  // FOLLOW   

Tags: fitness , home workout , standing workout , Pahla B , Pahla Bowers , 5 minute workout , arm workout , toned arms , shoulder workout , arm toning exercises , dumbbell upper body workout , dumbbell toning , Pahla B upper body , 5 minute arms , 5 minute upper body workout

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