'Superman on a Ball Exercise'

02:10 Feb 12, 2023
'The next video in the series, Some Of My Favorites, on JG TV is Superman On A Ball.  Joining John in this segment is Fitness Expert, Jake Robinson.  This is a great exercise for the back, glutes, and hamstrings.  The clip shows ways to make the exercise harder as well as easier.' 

Tags: pilates , Pilates (Sport) , Physical Exercise (Word) , john garey , back extension , Swiss Ball (Vocabulary Equivalent Topic) , john garey fitness & pilates , John Garey Fitness , John Garey Pilates

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