'HOW TO GAIN YOUR BICEP MUSCLE SIZE | BICEP WORKOUT FOR MASS| ADD INCHES TO YOUR BICEPS'

'BICEP WORKOUT: 1. DUMBELL ALTERNATE BICEP CURL=4SETS -10-12REPS 2.PREACHER BARBELL ZBAR CLOSE GRIP CURL=  4 SETS-10-12REPS 3.BARBELL BICEP CURL=4SETS-10 REPS 4.HAMMER CURL  =3 SETS 10-12 REPS  Thank you everyone for watching my videos.  Follow me:- Instagram:- amit_panghal_ https://www.instagram.com/amit_panghal_/  Facebook:- Amit panghal https://m.facebook.com/profile.php?id=100001214139240&ref=content_filter  Gmail:- amitsingh067@gmail.com  LIKE SHARE COMMENT AND SUBSCRIBE' 

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