'Focusing on your netball condition by working on your agility & footwork skills. This is one of your most important skills to have and build up to preform the best on the netball court. I upload videos every Monday & Thursday! Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee'
Tags: speed , wear , conditioning , fast , ASICS , Balls , feet , agility , drills , Footwork , Cones , cottonon , Netball , netbal , imprve , whitewolf
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