'Lagree Fitness Method - 5th Lunge with Carriage Kicks'

'Here is Jill demonstrating the 5th Lunge and Carriage Kick variation at DriveTrainFitness in Northwest DENVER.  While Jill’s cadence is perfect her knee does travel out in front of the ankle at times which is not ideal and can cause strain.  #lagreemethod#lagreefitness' 

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