'Fit and Nerd: Squat And Core Workout'

'A quick workout for lower body and core from the blog The Art of Fit and Nerd!   Music:  Odds Are - Barenaked Ladies  Shut Up and Dance - Walk Off The Earth   Follow my blog at: www.theartoffitandnerd.wordpress.com' 

• full body workout at home
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• workout at home
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• Pahla Bowers
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