'Pre-order my fitness program / E-book for petite women! https://www.kickstarter.com/projects/134297933/a-fitness-program-for-petite-women-54-and-shorter And try the first week FREE here: https://www.smalletics.com/free-one-week-workout-plan Hey short babes! Today I am answering a Q&A / AMA! I put all of the questions below so you browse. Enjoy ~ and please like this video if you support petite female empowerment. Table of Contents 0:32 What is different about fitness for petites? 3:02 Does your fitness program for petites require a gym membership? 4:07 Do you wear headphones at the gym and if so what brand? 4:48 Do you have any public Spotify playlists? 5:13 Any programs I can do while I wait for yours to come out? 6:04 Intermittent fasting? Y/N? 8:23 I’m tall, would your program still work for me? 10:05 I developed a binge while counting calories, what can I do to help this? 12:12 I suffer a lot from gymtimidation when using weights at the gym. Help!? 14:26 Do you make Smalletics swag? 14:57 What are some Smalletics-approved fitness classes on Class Pass? 18:00 How can I increase my push-up count? 19:00 Where do you find leggings for petites? 19:31 What can us short girls do in terms of confidence and feeling small? 21:23 What is the metabolism? Petite Legging Haul I mentioned: https://www.youtube.com/watch?v=n9IjMlTCxbo&t=510s *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Help support other short women! Smalletics is the collective voice of petite women who seek a healthy lifestyle. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/smalletics WEBSITE ⇢ www.smalletics.com SMALL TALK BLOG ⇢ www.smalletics.com/blog The Petite Strength Plan Coming Summer 2018: Pre-Order here: https://www.kickstarter.com/projects/134297933/a-fitness-program-for-petite-women-54-and-shorter'
Tags: fitness , Health , iifym , kayla itsines , strength training , intermittent fasting , Blogilates , gymshark , weightlifting , q&a , push-ups , petite women , petite fashion , binge eating , metabolism , intermittent fasting for women , counting calories , girls who lift , smalletics , short girl problems , amanda bucci , how to look taller , ask me anything , Body Power Expo , confidence in the gym , evidence based , The Petite Strength Plan , evidence based training , fashion for petite women
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