'NH Wellness Network Member Testimonial - May Balsama, Hampshire Hills Sports & Fitness Club'

03:33 Oct 4, 2022 2 1

'The NH Wellness Network is a collaborative effort of local health, wellness, and fitness facilities with a common focus of empowering individuals and families to take control of their wellness. Through fitness and nutrition, education participants learn how to customize their wellness plans with the guidance of a nationally certified wellness coach. Participants track, measure, and certify their results using an integrated web based portal to realize the benefits of a sustained healthy lifestyle.  The NH Wellness Network 90 Day Commit to Get Fit! Program is not a diet or a workout plan, but a comprehensive wellness program designed to provide an education to enrich your life and help you become healthier. You will learn the fundamental aspects of nutrition, weight loss and stress management. Includes a comprehensive wellness assessment including a risk assessment, a lipid profile, a nutrition and fitness profile with an assigned wellness coach providing recommendations over a 90-day time period.' 

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