'Anatomy of the Monkey'

08:44 Oct 5, 2022 0 0

'Introducing the Anatomy of the Monkey. Follow along if you want to. Learn about self-mastery through movement ➞ http://bit.ly/anatomy-of-the-monkey ---  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class & routine ➤ https://adayofmobility.com  Our Training Programs ➤ https://VahvaFitness.com/programs  Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz  __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest' 

Tags: Workout , movement , yoga , bodyweight training , bodyweight workout , kung fu , flow , qigong , movement culture , movement training , monkey kung fu , chikung , monkey fist door , monkey qigong

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