'9 Animal Jump Exercises (Quadrupedal)'

05:18 Oct 5, 2022 1 0

'0:05 Pike jump 0:20 Adv. Pike jump 0:49 Monkey jumps 1:49 Frog 1:59 Adv. Frog 2:35 Donkey kick 2:45 Starfish 3:08 Tuck planche jump 3:35 Cricket 3:55 Inchworm 4:23 Crab jump  Animal jump exercises for explosive and plyometric strength and conditioning.   For further details, read: http://www.vahvafitness.com/animal-jump-exercises-quadruple/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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