'Movement workout routine for abs and obliques with 2 movement skills of Movement 20XX online course. Routine and more details ➞ http://bit.ly/movement-core-workout Round 1: 3 x Forearm circles: 2 x 180 degrees 3 x Foot step: 10 repetitions Round 2: 2 x Forearm circles: 3 x 180 degrees 2 x Foot step: 10 repetitions Round 3: 1 x Full forearm circles: 40-60 seconds Rest 1-2 minutes between rounds, no rest between exercises during rounds. 3:00 Bonus: Inchworm movement Tutorial videos for these movements and 40+ more can be found from Movement 20XX. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , fat loss , obliques , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , boxing , functional training , core exercise , mobility , hip mobility , back pain , conor mcgregor , judo , wrestling , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , skinnyfat , Connor McGregor
See also:!['Eric David Fitness Transformation [FROM SKINNY FAT TO LEAN & MUSCULAR]'](https://cdn-img01.fitness2blog.com/images/43-m/227/227630_m.jpg)
comments