'Million dollar bills workout'

06:48 Oct 6, 2022 0 0

'Part 1:  10 minutes HIIT  1. Weighted* high knees 2. Side lunge w/dumbbell swing + overhead press (right side) 3. Side lunge w/dumbbell swing + overhead press (left side) 4. Push-up on the dumbbell + 5x hop-over 5. Counter-weight squats  Set your timer for 15 rounds of 10-second rest intervals and 30-second work intervals. You will complete the entire circuit  total of 3 times before moving directly on to part 2.  Part 2: Time challenge  100 weighted sit-ups w/overhead press for time  *I am using a 10-lb. dumbbell for this workout. You may need to use a lighter or heavier weight depending on your strength and your level of fitness. You can also use a kettle bell or a medicine ball as a substitute.  If you have no equipment, don\'t like working out with weights, or you are a beginner, you can simply eliminate the dumbbell: do high knees in place (at your own pace), eliminate the overhead press on the side lunges, do whatever push-up variation works for you, and do air squats. Only squat down as far as you are able to with good form, and you can always hold on to a chair if you need to.  For part 2, any sit-up variation that you are able to do is fine. If you are a beginner, you may need to reduce the reps and that\'s fine too. This is only day 3 of our 31-day challenge, so listen to your body and pace yourself.  As always, if you need any help modifying the exercises or thinking of substitutions, please ask.' 

Tags: fitness , Workout , abs , cardio , Lifestyle , healthy , exercise , wellness , Health , core , strong , arms , hiit , high intensity interval training , training , squats , pushups , tabata , crossfit , legs , bodyweight , strength training , full body , fit , lunges , wod , aerobic , workout of the day , rebecca , interval training , push ups , Circuit Training , active , dumbbells , amrap , high intensity , body weight , cross fit , push-ups , fullbody , overhead press , Free home workouts , Free Weights , full-body , body-weight , dumb bells , Asquino

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