'BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!'

06:42 Oct 9, 2022 0 0

'CHANGE  NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager  Depressing your shoulder blades is crucial when benching if you want to avoid a serious shoulder injury.  In fact, this is the most common mistake I see in the gym as people begin to bench heavier dumbbells.  You don\'t see it as much with the barbell because you can slide into position before even unracking the weight.    But if you take the time to learn my easy trick for getting into the right position to bench heavy dumbbells, shoulder packing will never be an issue again.  Just make sure you practice with LIGHT WEIGHTS first so you don\'t end up like the guy on the right side of the thumbnail for this video!  OG VIDEO: https://www.youtube.com/watch?v=622ku8i0M14  Program Selector Tool!-  Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android!  https://muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack!  http://bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl  #Bodybuilding #MuscleGain #ChestWorkout  How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!  uneven chest,uneven chest muscles,muscle imbalance,chest workout,one pec bigger than the other,how to fix uneven chest,uneven pecs,chest,fix uneven pecs,fix uneven chest,uneven muscles,how to fix muscle imbalances,one pec stronger than the other,how to fix muscle imbalance,chest muscle,pecs,how to fix uneven pecs,fix muscle imbalances,chest exercise,chest training,chest exercises,chest workout for mass,best chest workout' 

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