'Leg Workout From Connor Murphy'

04:40 Oct 10, 2022 0 0

'Leg workout from Connor Murphy\'s Adonyx Online Coaching. Original workout was revised due to time constraints as I almost got locked in the gym! Original workout is right here:  Walking Dumbbell Lunges: 15/12/10 reps Dumbbell Lunges: 15/12/10 reps Leg Press: 15/12/10 Leg Press (Toes off Platform): 15/12/10 reps Seated Leg Curl: 15/12/10 reps Dumbbell Good Mornings: 15/12/10 reps Lying Leg Curl: 15/12/10 reps Calf Press (Leg Press Machine): 15/12/10 Seated Calf Raise: 15/12/10 reps Standing Calf Raise: 15/12/10 reps' 

Tags: fitness , Workout , gym , gym motivation , bodybuilding , leg workout , leg day , aesthetics , Connor Murphy , locked in gym , Adonyx , wesley deporter fitness , adonyx connor murphy , adonyx method

• �Chris
• bsn
• Se
• card
• online
• extreme �
• fitness athlete
• Puma
• Men �s fitness
• barbell

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