'Neck Gnar for PostPartum Mom\'s and Dad\'s | Yoga Tune Up®'

02:57 Oct 10, 2022 -1 0

'You don’t have to cradle a newborn all day to be “eligible” to do this Roll Model Mama move. Your neck might be a wreck from cradling/grasping your cell phone or craning to keep you “productive” at your computer. We shot this video at 21 days postpartum because I consider it one of my MANDATORY “daily doses” of self-care. Grab an Alpha Ball and spend 3-5 minutes per side in this version of NeckGnar.  Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

Tags: fitness , postpartum , postnatal fitness , postpartum fitness , Trapezius , Self Healing , shoulder , Neck , headache , Fascia , self massage , neck pain , improve posture , corrective exercise , yoga tune up , relieve pain , Collarbone , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , Tune up Fitness , Roll Model Mama , the roll model , alpha ball , selfmyofascial release , neckgnar , post partum moms , post partum dads , deep relief

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