'Ball Chest Press : HFPN - Health & Fitness Provider Network'

'Ball Chest Press : HFPN - Health & Fitness Provider Network'
02:54 Oct 13, 2022
'Learn more about the Ball Chest Press:  http://www.hfpn.com/shop/article.aspx?atid=1720  A quick educational video designed to orientate you on how to properly execute ball chest presses, which improve core balance and strength.' 

Tags: fitness , Health , core , guide , chest , expert , training , Network , press , Dumbbell , of , triceps , shoulder , ball , control , environment , alignment , Roll , Motion , Head , degrees , stability , determination , range , provider , Rotation , ninety , Variation , unstable , gluts , protraction

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