'Stability Ball Balance Exercises & Progressions'

08:49 Oct 13, 2022 1 1

'How good is your balance? Try these drills on a stability / Swiss / exercise ball and find out!  Coach Klara starts seated, progresses to hand & knees before finishing with knees only while on the ball. Great for working your core stabilisers.  Stay balanced for 30-60s for several reps.  At each stage progress from :  - stationary balance  - side to side  - back & forward  - circular  At the end while kneeling we demonstrate some harder progressions - juggling, catch & throw, med ball, walking the ball, etc' 

Tags: speed , exercise , core , strength , performance , bodyweight , power , warmup , stability ball , Swiss ball , circuit , balance , agility

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