'7 Exercises to Open Up the Shoulders'

04:18 Oct 15, 2022 -1 0

'Different pullover and hanging variations to open up the shoulders. Great for developing overhead shoulder mobility. More info about the exercises ➞ http://bit.ly/open-shoulders  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , bodybuilding , movement , core , strength , shoulders , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , MMA , ufc , Natural , Martial Arts , boxing , functional training , shoulder , mobility , hip mobility , shoulder mobility , back pain , conor mcgregor , wrestling , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , Scapula , shoulder flexibility , scapulae

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