'Top 6 Medicine Ball Exercises'

05:38 Oct 26, 2022 -1 0

'Visit http://www.mosesinhomefitness.com/medicineballs.html for more information on medicine ball training.  1. MB Push Up 2. Plank with MB -  toe touch 3. Russian Twist 4. Lunge with Twist 5. Core Twist 6.  MB Squat' 

Tags: abs , legs , lunges , core training , medicine balls

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