'Weight, Repetitions and Progressions Don’t Matter AT ALL'

11:06 Oct 26, 2022 -1 0

'When it comes to the highest quality of your training, the weight, repetitions and progressions don\'t matter AT ALL. Written article (MUST READ!) ➞ http://bit.ly/qualitative-training  ----  #TIMESTAMPS  0:15 Start  0:30 Measuring progress in training  0:55 Number of the weight, repetitions and progressions don’t really matter - they are only an indicator of strength  1:12 Your focus makes all the difference  2:13 It’s fine to test your body every now and then but that’s pretty much it  2:33 My training focuses solely on quality  2:40 The weight or repetitions don’t tell you much  2:55 The better you do the exercise, the weaker you will look doing the exercise  3:35 Progressions are no better  4:25 In the beginning it’s good to follow set x reps schemes  4:50 Start to develop self-awareness and intuition   5:40 Beginner exercises aren’t only for beginners but for both beginners and advanced  6:10 Exercises are only easy if make them be so  6:50 How to track progress  7:20 It’s how you do the exercise that makes all the difference  7:50 Ego lifting  8:30 Numbers are not the same as strength  8:55 What this channel is about  9:30 Qualitative strength transfers to almost everything  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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