'3 Movement Exercises for Shoulder Strength and Mobility'

'3 Movement Exercises for Shoulder Strength and Mobility'
03:23 Oct 27, 2022
'3 movement exercises that emphasize and develop the shoulders. Great for strength, size and mobility! Benefits and more instructions in this blog post ➞ http://bit.ly/movements-for-shoulders  #EXERCISES  0:17 BEGINNER: Pike push walk 4 x 10-20 steps  1:02 ADVANCED: Lizard crawl: 4 x 8-16 steps   1:57 SPECIAL: Wavy lizard crawl 4 x 8-16 steps  You can do these exercises as a part of your upper body workout or full body workout.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , hip mobility , conor mcgregor , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , movment , lizard crawl , lizard walk , crawl movement , crawl exercise , alligator walk

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