'3 movement exercises that emphasize and develop the shoulders. Great for strength, size and mobility! Benefits and more instructions in this blog post ➞ http://bit.ly/movements-for-shoulders #EXERCISES 0:17 BEGINNER: Pike push walk 4 x 10-20 steps 1:02 ADVANCED: Lizard crawl: 4 x 8-16 steps 1:57 SPECIAL: Wavy lizard crawl 4 x 8-16 steps You can do these exercises as a part of your upper body workout or full body workout. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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