'Movement Workout for Agility and Coordination'

02:49 Oct 27, 2022 1 0

'Movement workout routine for agility and coordination with 4 movement skills of Movement 20XX online course. More information regarding agility and coordination ➞ http://bit.ly/movement-agility  0:00 ROUND 1 2 x Six step: 5 repetitions 2 x Bear-crab turn: 6 repetitions  0:48 ROUND 2 3 x Foot step: 8 repetitions 3 x Single leg windmill: 8 repetitions  1:48 ROUND 3 2 x Six step: 5 repetitions 2 x Bear-crab roll: 10 repetitions  Rest 30-60 seconds between rounds, no rest between exercises during rounds.   ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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