'Best Obliques Workout: Side Half Boat Pose | Yoga Tune Up'

01:15 Oct 27, 2022 0 0

'This is the best obliques workout you can get. This Yoga Tune Up® pose will strengthen your obliques like no other. To perform this core exercise you will sit on the side of your hip and lift the weight of your legs using your oblique core muscles. This is an abdominal exercise that everyone can do, but some people may want to sit on extra padding if the pose bothers your hips or tail bone.  Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

Tags: fitness , Workout , exercise , Health , yoga , obliques , Self Healing , self massage , improve posture , corrective exercise , Jill Miller , oblique muscles , yoga tune up , relieve pain , #YogaTuneUp , #JillMiller , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , Tune up Fitness , #tuneupfitness , Half Boat

• SQ
• shilpa shetty
• 2020
• at home
• workout video
• eg
• Health
• zi
• glute workout
• exercise ball

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