'3 things anyone can learn from bodybuilding even when you are not into bodybuilding yourself! There is something to learn from everyone. Written article with more details ➞ http://bit.ly/3-things-bodybuilding ---- #TIMESTAMPS 0:08 Got a chance to see Arnold Schwarzenegger in Melbourne Australia 0:30 How old school bodybuilders influenced my training 1:05 MIND-MUSCLE CONNECTION 2:30 Max Sick was the first to coin the term “muscle control” 4:04 ATTENTION TO DETAIL AND BALANCE 4:40 The old school ideal from bodybuilding 6:17 DISCIPLINE AND MENTAL FORTITUDE 8:05 Conclusion ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up
Tags: Workout , bodybuilding , strength , Arnold , Arnold Schwarzenegger , old school , discipline , bodybuilding training , old school bodybuilding , old school training , Muscle Control , steve reeves , mind-muscle connection , old school strongman , John Grimek , Max Sick
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