'Post Covid Recovery: Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh'

06:27 Oct 28, 2022 1 1

'Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO  SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/  Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh  This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.   If at all you have any concerns, ALWAYS refer to a health care professional for advice.   I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.   Here\'s the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS  WEEK 1 15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI 15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4 15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco 15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA  WEEK 2 30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE 30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo  WEEK 3 35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk 3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE 40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8 Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA  WEEK 4 Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0 500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss 30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg  ________________  Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19  I\'m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.  Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh' 

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