'A great selection of movements to loosen up the body, relieve tightness and mobilize the joints. Excellent for developing a limber body! More info about spirituality in training and instructions to these movements ➞ http://bit.ly/art-of-the-limber-body ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up
Tags: movement , yoga , Beginners , flexibility , energy , Mobile , posture , breathing , mobility , advanced , flexible , animal flow , posture exercise , yoga exercise , movement training , yoga movement , posture yoga , mobility exercise , yoga breathing , lizard crawl , rickson gracie , mobility drill , limber body , abs vacuum
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