'WHAT I EAT IN A DAY #119 + UPPER BODY WORKOUT // Beetroot Hummus'

14:02 Nov 2, 2022 0 0

'My 130+ RECIPE EBOOK Vegan Made Simple: https://goo.gl/kPkKGq FREE EBOOK Vegan Shopping Kit: https://goo.gl/x7k4fa ≫ Follow me on Instagram: @TESSBEGG ≫ Business enquires: [email protected]  ≫ My Vitamix Blender: https://goo.gl/SAiGCM ≫ Spin Brush I use daily for clear skin: I have a 70% OFF code \'TBSKIN\' http://vpwow.com/tbskin ≫ I use this açai: https://www.amazonpower.com.au/  Falafel recipe in my free ebook Vegan Shopping Kit: https://goo.gl/x7k4fa  Cauliflower pizza crust recipe: https://goo.gl/i1ZRWd  BEETROOT HUMMUS 425g can chickpeas - drained and rinsed 1/4 cup apple cider vinegar 1/4 cup tahini 1 slice green chilli fresh 1 medjool date 1 garlic clove 1 beetroot 1/2 a lemon - juiced Salt/pepper   WORKOUT: 3 sets of each exercise  Dumbbell chest press x 10 Dumbbell pull over x 10 - Lat pull down x 10  Alternating dumbbell press x 20 Dumbbell upright row x 12 Seated dumbbell press x 12 - Lateral raises x 10 Circle press x 15 90 degree rotations x 10 - Push ups x 10 Pull ups x 5 T rotation x 10 - Hanging leg raises x 10 Ab roll out x 10  This workout is adapted from an Alexia Clark routine 

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