'Slow Tempo for Better Results | Upper Body Workout'

'Slow Tempo for Better Results | Upper Body Workout'
08:46 Nov 6, 2022

'Slow tempo training to produce better results in strength, size and mobility. Upper body workout with 4 compound exercises. More information about tempo training ➞ http://bit.ly/tempo-workout Workout starts at 2:42 ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , tempo , boxing , functional training , core exercise , mobility , hip mobility , back pain , conor mcgregor , judo , wrestling , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , tempo training , tempo workout

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