'10 Minute BEGINNER ABS Mat Workout | HOT 100 Challenge Day 69'

11:37 Nov 8, 2022 1 0

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer!  Let\'s get down on the floor for some AB and OBLIQUE shaping exercises - no equipment needed.  This is a gently-paced but not-too-easy workout that\'s perfect for BEGINNERS. (see full workout breakdown below)   All the #HOT100 Workouts ➜  https://goo.gl/d3B3kB   Difficulty: Level TWO  Equipment: NONE / BODYWEIGHT  Time: 10 minutes  Calories Burned: 50 - 75  WORKOUT SETUP: Do each exercise 10x; repeat the circuit twice  MAIN WORKOUT: Hands and Knees Crunch and Extend Side Lying Reach Ups Seated Reach Backs Toe Tap Downs   Warm Up:  https://youtu.be/s2PI-gOy2r4 Finisher:  https://youtu.be/hG39QiHrjzw   Be sure to leave a COMMENT, I love to hear from you!   ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

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