'The Return - Hamstring & Calves Workout || Kato Fitness'

05:44 Nov 9, 2022 1 2

'*Watch video in 720HD and Up*  Getting back into the groove with a light Hamstring and Calf Workout.   Workout: Stiff Leg Deadlift - 2 Warmup Sets 5;  Working Sets of 12  Good Mornings - 5 Sets of 12  Single Leg Hamstring Curl - 4 Sets 12,10,10,10  Laying Hamstring Curl - 5 Sets 12,12,10,10,10  Kick Backs - 3 Sets - 10,10,10 Each Leg  Calf Press - 5 Sets 15,15,10,10,10  Standing Calf Raise - 5 Sets 15,15,10,10,10  Body Weight Calf raises - Till Failure   Beat by: Rose beats - https://www.youtube.com/watch?v=ozjlfF-Nj8I' 

Tags: leg workout , leg exercises , calf workout , calf exercises , get big legs , hamstring workout , hamstring exercises , leg day routine , hamstring workout routine , best exercises to grow calves , grow hamstrings

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