'Demonstrating 4 home training methods I did for constant progress'

'Demonstrating 4 home training methods I did for constant progress'
13:38 Nov 11, 2022

'How we managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results ➞ https://bit.ly/home-methods ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class & routine ➤ https://adayofmobility.com Our Training Programs ➤ https://VahvaFitness.com/programs Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest'

Tags: Workout , home workout , strength , exercises , home training , home exercises , lockdown workout , Vahva Fitness , home fat loss , Athlete 20XX , Movement 20XX , warrior 20xx , home conditioning workout , home strength exercises

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