'Coregeous Rollout to target the Traps and Rhomboids | Roll Model Method Weekly Rollout'

01:49 Nov 11, 2022 0 0

'Along with freeing up the muscles for overhead arm movement, shear in the thoracic spinal area also promotes easier breathing.  Pro-tip: A go-to rollout for forward head-on-neck pain.  This WRO is from our new MOVE, BREATHE, ROLL: The Evolution Series.  In this new series Jill goes back to her roots, teaching 16 different one hour original Yoga Tune Up® classes. Each class focuses on breaking down, and building into classical and neoclassical well-known Yoga Poses. Using Roll Model® balls, other traditional props and novel strength and mobility building exercises, each class will strategically sequence toward properly prepping your body for each pose.   Learn more: https://www.tuneupfitness.com/evolution-series' 

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