'The foundational level of the 4D Fit Mental Fitness Model is mental balance & flexibility---including awareness of emotional processing and thought patterns. As part of balance & flexibility, 4D Fit addresses the ways we often adapt to change through the stages/waves of grief---that can include denial, depression, bargaining and anger, before reaching acceptance. Watch for the next video that will address the importance of rewards in fitness, as it relates to mental and emotional processing. Learn more about 4D Fit workshops and training services: http://www.4dfit.net'
Tags: fitness , wellness , mind , change , acceptance , mental fitness , grief
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