'Define & Tone Sexy Arm Workout for Petite Women at the Gym'

03:18 Nov 15, 2022 -1 0

'I AM NOT A PROFESSIONAL! This is just how I workout  Previous video: https://www.youtube.com/watch?v=TjtTamgPT0U  Hey everyone welcome back.   This is a short video of my arms workouts. I do 3 sets of 10 or 15 depending on how heavy I\'m lifting. Normally on the last set I increase the weight and lower the reps so that\'s why it looks like I\'m struggling lol. I only do 10 minutes of cardio because I am not trying to burn that many calories. After workouts i drink muscle milk and eat. Let me know if you have any questions.  Outfit: Top- fortheleaux.com Bottoms- adidas  -- RELATED VIDEOS-- Spring Break 2017 - https://youtu.be/eXNKc84Q2y8 Girls Trip: New Orleans - https://youtu.be/vpEp62LBcA4  -- Business Inquiries -- Website: thenaomidevorah.com Instagram: @TheNaomiDevorah Email: [email protected]  -- FOLLOW ME -- IG: TheNaomiDevorah Facebook: Naomi Devorah Twitter: TheNaomiDevorah' 

Tags: arm workout , toned arms , sexy arms , arm workouts at he gym , petitie women

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