'Gymnastics Based Calisthenics Workout'

04:34 Nov 15, 2022 1 0

'Gymnastics based calisthenics workout with some of the best gymnastic drills you can do for your shoulders and abs! Check this out for complete instructions ➞ http://bit.ly/gym-calisthenics  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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