'How to Fix Nerd Neck'

05:23 Nov 16, 2022 0 0

'[Bodyweight Beast] - http://onlykindsfitness.com  [Instagram] -   This video will show you what causes the forward leaning head look. The nerd neck also known as the tech neck, and how to fix it!   Do these stretches and hold these positions for 15-30 seconds for about 3 sets in between rounds of videogames, texting, watching TV, etc.' 

Tags: exercises , exercises for bad posture , how to fix forward leaning head , fix your tech neck , fix your neck , how to have better posture

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