'30-Minute Medicine Ball Workout for Boxing'

03:17 Nov 17, 2022 1 1

'Full-Body Medicine Ball Workout for Boxing and MMA to improve strength and speed throughout multiple planes of movement  Learn more from the Boxing Science Membership   

Tags: MMA , ufc , boxing , core training , boxing training , medicine ball exercises , medicine ball workout , boxing science

• class fitsugar
• ab workout
• hei
• sean vigue stretch
• g shock casio
• ale
• prefect
• mobilitywod
• Lancaster
• tone

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