'Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body'

05:56 Nov 18, 2022 1 1

'This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.  This video is brought to you by Singapore General Hospital (SGH).  For more health tips, visit https://www.healthxchange.sg - Trusted health tips tailored for Asia by SingHealth!' 

Tags: exercise at home , workout at home , upper body workout , exercise for seniors , strengthening exercises , health videos , Patient education , singhealth , seated exercises for seniors , Singapore Health Services , singapore health videos

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