'35 Minute LOW IMPACT Bodyweight MetCon Workout for Women Over 50'

33:34 Nov 18, 2022 0 0

'Level THREE | ALL standing, NO jumping, NO equipment | BURN 250 - 275 calories  It’s a non-stop bodyweight METCON workout, Killer Bs, and that means we’re balancing calorie-burning LOW IMPACT cardio work with slow and steady STRENGTH for a full body burn and tone.  This workout is designed for women over 50 with a focus on core-strengthening BALANCE exercises, which can help us prevent falls and stay on our feet for many years to come.  The entire routine is low impact (which means no jumping, yay!), with no transitions to the ground, and it includes a thorough warm up and cool down.  SET UP: Timer is set for 30 seconds of low impact cardio and one minute of bodyweight strength; repeat each pair of exercises twice (once on each side); there is NO REST  WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes  EXERCISES: Big Arm Side Shuffles + Flying I, Y, W Windmill Tapbacks + Standing Cross Body Crunches Kick Jacks + Drinky Birds with Front Kicks Goofy Jacks + Star Balance V Reaches + Single Leg Peek a Boos Skiers + Side Kicks Middle Skips + Single Leg Squat and Reach Punching Kicks + Slow Sprinters  BUILT-IN FINISHER: Drinky Bird Jacks + Dancer Pose Hold  COOL DOWN STRETCHING   

Tags: fitness , low impact , women over 50 , fitness over 50 , standing workout , Pahla B , Pahla Bowers , pahla b low impact , paula b , full body workout , strength training , low impact workout , low impact cardio , workout for women over 50 , women over 50 workout , cardio without jumping , low impact metcon , no jumping workout , no jumping cardio , fall prevention , quiet cardio , metcon , no jumping exercise , no jumping cardio workout , how to improve balance , bodyweight metcon , metcon workout

• iMovie
• cha
• bsn
• perfect
• lift
• bizeps
• card
• JUPITER
• Vahva Fitness
• Big

comments

Post