'Loseweight, tone up and get fit with this easy to follow 30 minute complete workout. With a daily practice you can expect to build fitness, increase stamina, lose weight and tone up while diving into the fun and play that is the hoop. Hooping is the ideal way to keep your body moving while increasing rhythm and relaxing your mind. This is a fun and easy way to connect with your body, increase energy and bring more joy into your daily life. Once you\'ve Got Started head over to Hoop Empire and download the whole Super Power Hoop Workout. https://www.hoopempire.com/products/weighted-hula-hoop-workout'
Tags: fitness , Workout , Beginners , weighted hula hoop workout , weighted hula hoop , fitness and weight loss , hooping , hulahoop , hoopdance , hoop empire , bunnyhoopstar
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