23:57
Nov 19, 2022
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'About: Alice is a qualified Exercise Sport Scientist, Nutritionist, current Masters student and Strength Coach. She has enjoyed success both domestically and internationally competing in the IFBB Bikini division. Before moving into fitness pageants, Alice was an accomplished sprinter. Message Alice is here to address hot topics in the Health & Fitness industry giving open and honest answers with a refreshingly \"keep it real\" approach. This Episode Episode 001 will cover a raft of common questions thrown at Alice. Topics covered include: How much should I train during the week?; How do I get ready for a competition?; What sort of cardio methods do you use; and Would you mind talking about macronutrients for me? If you have some thoughts or topics you would like discussed, email in with your query to [email protected]. Happy listening! Alice xx Follow Alice at: aliceround.com https://www.facebook.com/pages/Alice-Round-Metafit-CoachNutritionIFBB-Bikini/155208377881294 https://www.instagram.com/aliround https://www.youtube.com/user/aliround'See also:
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