'15 MIN AT HOME DUMBBELL \"FULL BODY\" WORKOUT! (MY LEGS WENT NUMB!!)'

'15 MIN AT HOME DUMBBELL \"FULL BODY\" WORKOUT! (MY LEGS WENT NUMB!!)'
16:43 Nov 21, 2022
'Ready to get weak in the knees? No, not from my handsome good looks... but from this insane workout! Even I barely made it to the end! But isn\'t that what you want? If you\'re going to spend 15 minutes of your time exercising, it better be worth it and BRING RESULTS!  Now for this routine you only need ONE PAIR of dumbbells. I used 10lbs. Yes, you can have multiple pairs available if you\'ve got them. But my goal was to create a routine that required minimal equipment due to how scarce dumbbells are right now.  So if you want to see more hardcore routines like this, comment below and please take a few seconds and TAP THAT LIKE BUTTON!   ROUTINE: 4 Blocks 3 Exercises Per Block Complete 2 - 3 rounds MAX 1min. As Many Reps As Possible / 30sec. rest between “blocks”  BLOCK 1 (1:30)- Push-Up to Alt. Mountain Climber (2:34)- Upright Row To Lateral Raise (3:37)- Renegade Row  Block 2 (5:13)- Jump Squat (6:15)- Alt. Reverse Lunge (7:20)- Sit-Through  Block 3 (8:49)- Alt. Biceps Curl  (9:54)- Overhead Extension (10:55)- Alt Jumping Lunge   Block 4 (12:30)- Russian Twist (13:34)- Floor Crunch with DB (14:37)- Up & Overs  GUARANTEED GAINS \"FREE PROGRAM DOWNLOAD\" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE  JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com ---------------------------------------- SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT! https://www.gobsn.com/en-us/products ---------------------------------------- ICON MEALS - MS10 (10%)  https://athlete.iconmeals.com/2379.html ---------------------------------------- CHANGE  NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager ---------------------------------------- Program Selector Tool!-  Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android!  https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl  #HomeWorkout #DumbbellWorkout #FatLoss' 

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