'Ironstrength, the Doctor\'s Total-Body Exercise Routine | The Workout | The New York Times'

02:47 Nov 21, 2022 1 1

'Dr. Jordan Metzl is a sports medicine physician who developed an extreme total-body workout routine called Ironstrength. He now teaches free exercise classes all around New York City.  Produced by: Colin Archdeacon  Subscribe to the Times Video newsletter for free and get a handpicked selection of the best videos from The New York Times every week: http://bit.ly/timesvideonewsletter  Subscribe on YouTube: http://bit.ly/U8Ys7n  Watch more videos at: http://nytimes.com/video  ---------------------------------------------------------------  Want more from The New York Times?  Twitter: https://twitter.com/nytvideo  Facebook: https://www.facebook.com/nytimes  Google+: https://plus.google.com/+nytimes/  Whether it\'s reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, New York Times video journalists provide a revealing and unforgettable view of the world. It\'s all the news that\'s fit to watch. On YouTube.  The Doctor\'s Total-Body Exercise Routine: Ironstrength | The Workout | The New York Times http://www.youtube.com/user/TheNewYorkTimes' 

Tags: fitness , Workout , core strength , exercise , full body workout , work out , muscles , bodyweight training , News , squats , planks , physical fitness , working out , new york city , running , Feature , bodyweight exercise , medicine , doctor , burpee , patient , sit-up , newspaper , the New York Times , reporting , Sports Medicine , skipping , Central Park , fatigue , NYT , ny times , nytimes.com , Times Video , full-body work out , ironstrength , dr. jordan metzl

• smart watch
• Ifbb pro
• Class
• LA.
• core
• resistance bands
• nutri
• Dumbbell
• girls
• Gameplay

comments

Post