'This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue you on form, and how to ramp it up, or tone it down. It\'s the perfect all levels workout. Tools: TRX 1. Palms up low row 2. Skaters 3. V lifts 4. Jumping jacks 5. Chest press 6. Knee drive - L 7. Tricep extensions 8. Knee drive - R 1 x 50sec 1 x 40sec 1 x 30sec 1 x 20sec Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj AND DON\'T FORGET:
Tags: Menopause , workouts for women over 50 , home workouts , cardio workout , workouts for women , boomer fitness , Fitness with PJ , PJ Wren , workouts for women over 40 , beginner workouts , trx , trx training , trx workout , strength workouts for women exercise , women over 40 workout , suspension training , exercise for women over 40 , TRX workout for women , suspension trainer , TRX cardio , trx workout at home , trx workout full body , trx training for beginners
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